Looking for some relief from the stress of the pandemic? Join Hannah Ramlo, Founder and Executive Director of Soulside Healing Arts, as she leads you through some foundational elements of mindful breath and movement.
Topics include:
-Introduction the benefits and science behind yoga
-Practice both calming and invigorating breathing techniques.
-Link breath to movement in postures that can alleviate common tensions
This webinar was recorded on April 20, 2020 and is approximately 30 minutes.
Viewing access to this recording is restricted.